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Bad Day Proof Life Plan
The goal is not to win every day.
The goal is to leave yourself something to come back to.
The goal is to leave yourself something to come back to.
Good days: buildImprove life a little.
Bad days: maintainKeep life from sliding backwards.
Very hard days: protectMake tomorrow less hard.
My good day build tasks
Use these when you have enough energy to improve things.
- Work on one project but stop before you borrow energy from tomorrow.
- Cook or prepare one easy meal for later.
- Sort one admin job before it becomes urgent.
My bad day maintain tasks
Minimum actions that keep life from sliding back.
- Eat something acceptable, even if it is basic.
- Reply to one urgent message only.
- Put rubbish in one bag or clear one small surface.
My very hard day protect tasks
Reduce damage. Make tomorrow less hard.
- Drink water and take any needed medication.
- Cancel, pause, or delay anything non-urgent.
- Set out one thing that will help tomorrow: clothes, bag, note, or food.
What I should avoid on very hard days
Things that deepen the hole. Do not do them today.
- Avoid arguments when overloaded.
- Avoid big money, job, or life decisions.
- Do not delete work or blame myself for being unwell.
What helps me restart tomorrow
Small reset steps for future me.
- Leave a short note saying where to begin.
- Charge my phone and put one useful thing where I can find it.
- Choose tomorrow's first tiny task: open the plan.